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If you've wanted to bring yoga, a conscious diet and vibrant health into your daily life, here are some great opportunities to do so in the supportive company of life-minded people. These yoga classes can bring greater vitality, endurance, patience, and joy to people of all ages and all levels of physical conditioning. The emphasis of Kundalini Yoga is upon breathing (pranayama), sound (shabad) and movement.
Although these descriptions are organized by subject area, all workshops include some instruction in meditation, movement and breathing techniques. To get the most out of your class, dress in loose, comfortable natural fiber clothing and avoid large meals in the hours beforehand.
Monday, 7:15 pm, at the Fort Bragg Yoga Studio.
426 South Franklin St., Fort Bragg,CA
Saturday, 10-11 am, at the the Stanford Inn Yoga Room. ($12.)
Mendocino, CA
Every Day, 4 - 6:30 am Daily Kundalini Yoga (with Meditation and Chanting)at
the Stanford Inn Yoga Room. Located in Mendocino.
Please Call Dr. Khalsa before attending for the first time. (No Charge)
Schedule |
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Our perceptions are greatly influenced by which one of the eight major chakras we use as a lens for viewing our lives. Learn classic Kundalini Yoga exercises and meditations to stimulate, heal and coordinate these energy centers. Recommended for anyone wanting to gain a more balanced relationship with self and others.
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Join Siri Gian and lovers of sound for eight hours of inspiring, heart-opening chanting and Kundalini Yoga.
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Join Siri Gian for this joy filled workshop which sparkles with treasures from Hatha, Kundalini and Tantra traditions.
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Learn ancient yogic exercises to help alleviate specific problems such as back discomfort, digestive problems, arthritis pain, headaches, insomnia, depression, fear, grief and other challenges. Recommended for anyone interested in finding simple, natural ways of healing and staying healthy.
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Learn to release tension through breathing and movement. Awaken to the beauty and joy of your inner being. This course is designed to teach practical ways to achieve life long changes in energy levels and productivity.
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Both novices and adepts in yoga will enjoy this review of the fundamentals of Kundalini Yoga and the opportunity to practice several of the most important exercises and meditations to enhance relaxation and awareness.
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Close friends Cliff Straehley and Siri Gian will facilitate this rejuvenating weekend of yoga and meditation. Experience a number of different Kundalini and Buddist forms of meditation.
Cliff Straehley, M.D., a 1972 graduate of Stanford Medical School and a longtime advocate of complementary medicine, has taught stress management and has practiced yoga and Zen meditation for about 20 years. He currently works as a psychiatrist and psychotherapist in Fair Oaks and continues to be fascinated with combining Eastern and Western approaches to well-being.
Introduction to Kundalini Yoga
Experience powerful techniques for releasing tension and awakening to the peacefulness of your inner being.
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