Reveal Your Best Self
through Kundalini Yoga, Reichian Breathwork, Acupressure and Healthy Eating with Dr. Siri Gian Khalsa
True health and fitness come from improving your physical and your spiritual self. At the Reichian Insitute we offer a wide variety of classes, workshops and training. The benefits students experience from the practice of Kundalini Yoga, Reichian Breathwork and daily Sadhana impact so many aspects of their lives, from improved personal relationships to thrilling new career opportunities and beyond.
We welcome the opportunity to show you the rewards and joy that these practices and techniques can bring to your life, increasing your vitality, creativity, wisdom and overall well-being — in an environment of natural beauty and like-minded people.
UPCOMING EVENTS, TRAINING AND WORKSHOPS
Become a Stronger, Healthier, Happier, YOU!
Now you don’t have to be a local to join in Siri Gian’s morning Sadhana in Mendocino, Sacramento, or Nevada City. Be a part of Sadhana Tuesday mornings from 4:00 to 6:30 PST. This is a wonderful way to start your day off energized and inspired. It’s free to join, just join the list to get your verification code, sent by email prior to the event.
Join us for our Weekly Sadhana Practice
If you find that Sadhana with Siri Gian enhances your day, donations are always appreciated!
Siri Gian’s Breath Coaching is going worldwide!
I invite you to join me every Wednesday from 7 to 8 pm via zoom to an experience which will enable you to improve your breathing 24/7.
I am offering this on a donation basis but if you are unable to make a donation you are still welcome to join.
Currently scheduled: Meeting every Wednesday through September 29, 2021.
All times PST.
Your financial support helps make the benefits of breath coaching available to everyone!
I saw a flier in a shop window, advertising the breath coaching. I’ve always felt I wasn’t breathing fully. Twenty years ago I underwent massive mantle radiation on my lungs throat and abdomen, which left me with compromised lungs and difficulties breathing.
I’ve gotten amazing benefits from my participation including increased lung capacity, and an ability to create calmness in times of stress. It has also helped me sleep better and in general has given me a greater sense of wellbeing.
I practice all throughout my day. I also do various breathing exercises before I practice music or need to do something that requires focus. It has been such a blessing in my life to find Siri Gian and this breathing group. I’ve brought several friends and highly recommend this to anyone looking to improve their life and sense of wellness.
– Denise DeLuise, photographer, age 68
What Makes the Reichian Institute Unique
What students gain from training at the Reichian Institute is not just about content, it’s about transformative experiences leading to a healthier and happier life. We provide a context for students to accept themselves and take delight in who they are and where their life journey is taking them, inspiring them to go beyond their mind’s limits to where their heart leads.
By implementing daily practice as taught by world class instructors, Reichian Institute students re-discover their enthusiasm for what really lights them on fire. Many students go on to utilize this knowledge to embark on new, profoundly satisfying personal relationships and careers. Students come to like themselves more, accept their bodies and their values, and to view their life experiences from a more inspiring perspective.
With the clarity, confidence and energy that result from proper breath, movement and sound, life can be focused on growth and lived with enthusiasm. Achieving peace of mind brings beauty to the feelings about ones self, relationships, and career, resulting in an inspired life, unimpeded by self doubt or fear.
“I have done body and mind work with Dr. Siri Gian Singh Khalsa for 30 years. I have found his integrity infallible. His extreme knowledge of methods to heal and maintain the health of the body and settle the mind can only be outshone by his heart-centered practice and compassion. Anyone who has the good fortune to work with Dr. Khalsa will never regret it.”