This free weekly Breathing Group clinic is available for all Mendocino Coast Clinic patients who want to learn techniques to relax and reduce stress. This group is led by Dr. Khalsa each Thursday from 2 to 3 pm.
The group meets in the Mendocino Coast Clinic’s south conference room. Please use the west (Behavioral Health / Administration) entrance. No reservations needed, just check in with reception upon arrival and sign in for the clinic.
Please call Dr. Khalsa at (707) 357-5644 for more information.
I saw a flier in a shop window, advertising the breath coaching. I’ve always felt I wasn’t breathing fully. Twenty years ago I underwent massive mantle radiation on my lungs throat and abdomen, which left me with compromised lungs and difficulties breathing.
I’ve gotten amazing benefits from my participation including increased lung capacity, and an ability to create calmness in times of stress. It has also helped me sleep better and in general has given me a greater sense of wellbeing.
I practice all throughout my day. I also do various breathing exercises before I practice music or need to do something that requires focus. It has been such a blessing in my life to find Siri Gian and this breathing group. I’ve brought several friends and highly recommend this to anyone looking to improve their life and sense of wellness.
– Denise DeLuise, photographer, age 68