Breath Coaching on Zoom Every Wednesday from 7-8 pm PST

Siri Gian’s Breath Coaching has now gone world wide!

I invite you to join me every Wednesday from 7 to 8 pm via zoom to an experience which will enable you to improve your breathing 24/7.

I saw a flier in a shop window, advertising the breath coaching. I’ve always felt I wasn’t breathing fully. Twenty years ago I underwent massive mantle radiation on my lungs throat and abdomen, which left me with compromised lungs and difficulties breathing.

I’ve gotten amazing benefits from my participation including increased lung capacity, and an ability to create calmness in times of stress. It has also helped me sleep better and in general has given me a greater sense of wellbeing.

I practice all throughout my day. I also do various breathing exercises before I practice music or need to do something that requires focus. It has been such a blessing in my life to find Siri Gian and this breathing group. I’ve brought several friends and highly recommend this to anyone looking to improve their life and sense of wellness.

– Denise DeLuise, photographer, age 68

We wish this class to be accessible to all. If your income has been adversely affected recently, please reach out for a scholarship.  Or if you wish to pay more to support those with lower incomes, you will be given this option when you sign up.

Your financial support helps make the benefits of breath coaching available to everyone!

Join Zoom Meeting:

https://us02web.zoom.us/j/86958561974?pwd=UzFUMDdPRWJkWUVvc2ZzdnlJVTZhZz09

Meeting ID: 869 5856 1974
Passcode: 922323
Find your local number: https://us02web.zoom.us/u/kCiiHI6rJ

Free Breath Coaching Group

This free weekly Breathing Group clinic is available exclusively for all Mendocino Coast Clinic patients who want to learn techniques to relax and reduce stress. This group is led by Dr. Khalsa each Thursday from 2 to 3 pm.

The group meets in the Mendocino Coast Clinic’s south conference room. Please use the west (Behavioral Health / Administration) entrance at 205 South St. in Fort Bragg, CA. No reservations needed, just check in with reception upon arrival and sign in for Breath Coaching.

Please call Dr. Khalsa at (707) 357-5644 for more information or reach the Mendocino Coast Clinic at (707) 964-1251.

I saw a flier in a shop window, advertising the breath coaching. I’ve always felt I wasn’t breathing fully. Twenty years ago I underwent massive mantle radiation on my lungs throat and abdomen, which left me with compromised lungs and difficulties breathing.

I’ve gotten amazing benefits from my participation including increased lung capacity, and an ability to create calmness in times of stress. It has also helped me sleep better and in general has given me a greater sense of wellbeing.

I practice all throughout my day. I also do various breathing exercises before I practice music or need to do something that requires focus. It has been such a blessing in my life to find Siri Gian and this breathing group. I’ve brought several friends and highly recommend this to anyone looking to improve their life and sense of wellness.

– Denise DeLuise, photographer, age 68