Videos

Siri Gian Khalsha

Siri Gian Khalsha
* Jap Ji beautifully recited by Snatam Kaur * Meditation for Sunrise * A short form of the 7 Aquarian Sadhana meditations * A hokum * The Sunshine song, long Sat Nams, and a prayer
Aquarian Sadhana, 4-6:30 am Tuesday
This beautiful morning Sadhana begins with the Sikh morning prayer Jap Ji, chanted in rapid form by S.S. Guru Raj Kaur, followed by two very pleasurable kundalini yoga kriyas for opening the heart. We conclude with the seven Aquarian Sadhana meditations, a Hokum. and a prayer.
Tuesday Morning Sadhana 11/1/2022
Experience a simple, powerful breathing experiment as I give an overview of my upcoming breathwork immersion. The next Adventures in Breathing is from September 29-November 15th, for seven weeks, every Thursday from 4:30-6pm, PST and each Tuesday from 4-5pm For more information please visit my website, https://reichianinstitute.org/.
Adventures in Breathing Among the Beautiful Redwoods and Streams
This a brief introduction to Dr. Khalsa's work.
Siri Gian's Reichian Therapy & Yoga
Besides my normal daily breath practices, I usually try some kinds of breathing I haven't tried before. This is the one I enjoyed this morning. I hope you like it too. I'd love to hear about what you experiences!
Today's Breath Experiment
Simple techniques to achieve clarity, balance, and grounding thru breath and chanting several primal sounds: SA TA NA MA
Introduction to Breath and Sound Meditation
I love this kriya! It helps me to be energetic, focused, and expressive. It also helps with digestion and achieving a healthy body weight, and finally, it takes me into a deep state of meditation.
Surya Kriya
This ancient pranayam is a cooling breath, calming, self healing, and increasing life force and libido. Practice Sitali pranayam by inhaling thru the tongue (or over the tongue) and exhaling thru the nose.
October 12, 2021 Sitali Pranayam
In many different traditions and over thousands of years people have revered this meditation which involves sitting very still and simply observing the breath. This is a classic way of coming into the present moment, a meditation which releases greater treasures with repeated practice.
September 28, 2021 The Most Simple and Powerful Breath Meditation
Introduction to a world tour of breathing skills
September 21, 2021 Another Introduction to Simple Breath Observation
Introduction to Dr Siri Gian Singh and to breathwork
About Siri Gian and Breathwork
More information available at: https://reichianinstitute.org/ Siri Gian Khalsa and his family of expert teachers provide instruction which combines ancient wisdom with state of the art techniques presented with gentleness, encouragement and humor, creating a very positive learning environment where students can learn to find more joy in their lives and realize their potential. What students gain from training at the Reichian Institute is not just about content, it’s about transformative experiences leading to a healthier and happier life. We provide a context for students to accept themselves and take delight in who they are and where their life journey is taking them, inspiring them to go beyond their mind’s limits to where their heart leads. By implementing daily practice as taught by world class instructors, Reichian Institute students re-discover their enthusiasm for what really lights them on fire. Many students go on to utilize this knowledge to embark on new, profoundly satisfying personal relationships and careers. Students come to like themselves more, accept their bodies and their values, and to view their life experiences from a more inspiring perspective. With the clarity, confidence and energy that result from proper breath, movement and sound, life can be focused on growth and lived with enthusiasm. Achieving peace of mind brings beauty to the feelings about ones self, relationships, and career, resulting in an inspired life, unimpeded by self doubt or fear.
An Introduction to Siri Gian's Breath Coaching, with Comments by Several Students