Kundalini Yoga – The Yoga of Awareness
Kundalini Yoga, sometimes referred to as “the yoga of awareness,” offers more forms of breathing and a more sophisticated understanding of breath than any other Yoga. Each of these forms of breath opens access to different bodily functions, specific areas of the brain, and states of consciousness. There are exercises for every conceivable physical, emotional, spiritual and mental area of our being.
This is a yoga that permits practitioners to overcome addictions, replacing them with highly pleasurable states of consciousness without the use of drugs or alcohol, with relative ease. Kundalini Yoga takes you right to the center of your essence where you can experience the pulse of your Creator.
It has been said that relative to other types of Yoga, Kundalini Yoga is like learning to drive by getting on the freeway. One year of dedicated Kundalini Yoga practice is the equivalent of many many years of any other yogic discipline.
Both Kundalini Yoga and Reichian Breathwork are incredibly powerful for accelerating improved circulation in the body, a stronger nervous system, cleansing and strengthening. Both are known to create significant improvements in our awareness, sensitivity, positive body image and sexual potency, and allow a person to confront the ego, drop fear and develop a capacity to be happy in the midst of challenges.
Immerse Yourself in Kundalini Yoga
Reichian Institute instructors can help you can earn Kundalini Yoga Teacher certification.